The White Oak Center
for Natural Health




Yoga

                         White Oak Yoga

Private
& group instruction in Yoga & Meditation.Yoga brings harmony to the body, mind & spirit through the practice of :

*Asanas (postures)- The physical movement or the body in synchronization with the breath to strengthen the body and focus the mind.
*Vinyasa- The flow of one asana to the next, increasing energy and heat within the body, allowing the muscles to become more flexible and restrictions to be released.
*Pranayama (breath control)- The breath is our direct connection to our "life force". By learning and practicing control of our breath,we begin to direct both our bodies and our lives.
*Meditation- The practice of quieting the mind & the surest way to bring balance & harmony.

               Yoga Classes are offered at

The Sparta Ambulance Building
14 Sparta Ave
Sparta, NJ 07871

The studio is Spacious & carpeted

Class Schedule

Tuesday
9:30-10:45am        Mixed Level
11:00am-12:00pm Gentle Level
5:45-7:00pm           Mixed Level

Thursday
4:15-5:15pm            Gentle Level
5:45-7:00pm            Mixed Level

Saturday
8:00-9:00am             Mixed Level

Cost for classes are $10 or 6 classes for $50
             "Walk-ins welcomed"


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