The White Oak Center
for Natural Health




Yoga
             White Oak Yoga

        Private and Group Instruction in Yoga & Meditation

Yoga brings harmony to the body, mind, and spirit through the practice of:
  • Asanas (postures) - The physical movement or the body in synchronization with the breath to strengthen the body and focus the mind.

  • Vinyasa - The flow of one asana to the next, increasing energy and heat within the body, allowing the muscles to become more flexible and restrictions to be released.

  • Pranayama (breath control) - The breath is our direct connection to our "life force." By learning and practicing control of our breath, we begin to direct both our bodies and our lives.

  • Meditation - The practice of quieting the mind and the surest way to bring you balance and harmony.

Yoga Class Schedule

Location: The Sparta Ambulance Building
14 Sparta Ave Sparta, NJ 07871


The studio is spacious and carpeted.

Tuesday (through September)
9:30am -10:45am Mixed Level
11:00am -12:00pm  Gentle Level
5:30pm - 6 :30pm   Mixed Level

Schedule Starting October for Tuesday
9:30am - 10:30am   Mixed Level
       New!10:35am -10:45am Free Group Meditation
Please bring a meditation cushion.
11:00am -12:00pm Gentle Level
5:30pm - 6 :30pm   Mixed Level      

Thursday
4:15pm - 5:15pm  Gentle Level
5:30pm - 6:30pm Mixed Level

Saturday
8:00am - 9:00am
  Mixed Level

Classes are $10 drop-in
or 6 classes pre-paid for $50
New!
If you are new to White Oak Yoga - your first class is free!

Any questions about the classes,
         please call Elizabeth Bell at 973-600-5698    
         

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