The White Oak Center
for Natural Health
White Oak Yoga
Private & group instruction in Yoga & Meditation.Yoga brings harmony to the body, mind & spirit through the practice of :
*Asanas (postures)- The physical movement or the body in synchronization with the breath to strengthen the body and focus the mind.
*Vinyasa- The flow of one asana to the next, increasing energy and heat within the body, allowing the muscles to become more flexible and restrictions to be released.
*Pranayama (breath control)- The breath is our direct connection to our "life force". By learning and practicing control of our breath,we begin to direct both our bodies and our lives.
*Meditation- The practice of quieting the mind & the surest way to bring balance & harmony.