White Oak Center



White Oak Yoga

Yoga Class Schedule

Location: The Sparta Ambulance Building
14 Sparta Ave Sparta, NJ 07871


The studio is spacious and carpeted.

Tuesday

 9:30am -10:30am    Mixed Level

10:35-10:50 Free Group Meditation

11:00am -12:00pm  Gentle Level

 5:30pm - 6 :30pm   Mixed Level 

Thursday

4:15pm - 5:15pm  Gentle Level

 5:30pm - 6:30pm Mixed Level

Saturday

8:00am - 9:00am  Mixed Level

Cost:
  • $10 drop-in
  • 6 classes pre-paid for $50
New to White Oak Yoga? Your first class is free!

Private and Group Instruction in Yoga and Meditation available. Please call Elizabeth Bell from 8am to 8pm at 973-600-5698 if you have any questions about the classes.

Yoga brings harmony to the body, mind, and spirit through the practice of:
  • Asanas (postures) - The physical movement or the body in synchronization with the breath to strengthen the body and focus the mind.

  • Vinyasa - The flow of one asana to the next, increasing energy and heat within the body, allowing the muscles to become more flexible and restrictions to be released.

  • Pranayama (breath control) - The breath is our direct connection to our "life force." By learning and practicing control of our breath, we begin to direct both our bodies and our lives.

  • Meditation - The practice of quieting the mind and the surest way to bring you balance and harmony.

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