Meditation

Meditation Class Schedule:

Wednesdays:  12:30 pm – 1:00 pm
Fridays: 12:30 pm – 1:00 pm

$5 donation per session

Please text to confirm attending the day of meditation class at 973-600-5698. Space is limited.

Meditation has many benefits:

  • reduces stress
  • improves concentration
  • increases a sense of well-being
  • increases self-awareness
  • encourages a healthy lifestyle
  • slows the aging process
  • helps to decrease negative thoughts and anxiety