Meditation
Meditation Class Schedule:
Free: Tuesdays for 15 minutes between paid Yoga classes at 14 Sparta Ave N, Sparta Township, NJ 07871
Donations gratefully accepted (not necessary): Wednesdays at 12:30 pm – 1:00 pm at 283 S Sparta Ave, Sparta Township, NJ 07871
Text to confirm time and required RSVP at 973-600-5698.
Space is limited.
Meditation has many benefits:
- reduces stress
- improves concentration
- increases a sense of well-being
- increases self-awareness
- encourages a healthy lifestyle
- slows the aging process
- helps to decrease negative thoughts and anxiety