Meditation Class Schedule:

Free:  Tuesdays for 15 minutes between paid Yoga classes at 14 Sparta Ave N, Sparta Township, NJ 07871

Donations gratefully accepted (not necessary): Wednesdays at 12:30 pm – 1:00 pm at 283 S Sparta Ave, Sparta Township, NJ 07871

Text to confirm time and required RSVP at 973-600-5698.

Space is limited.

Meditation has many benefits:

  • reduces stress
  • improves concentration
  • increases a sense of well-being
  • increases self-awareness
  • encourages a healthy lifestyle
  • slows the aging process
  • helps to decrease negative thoughts and anxiety