White Oak Yoga
Private and Group Yoga
Group yoga classes are held at:
The Sparta Ambulance Building
14 Sparta Avenue
Sparta, NJ 07871
The studio is spacious and carpeted.
Private classes are held at the White Oak Center location in Sparta.
Yoga Class Schedule
9:30am -10:30am (Mixed Level)
10:35-10:50 (Free Group Meditation)
11:00am -12:00pm (Gentle Level)
5:30pm – 6 :30pm (Mixed Level)
4:15pm – 5:15pm (Gentle Level)
5:30pm – 6:30pm (Mixed Level)
8:00am – 9:00am (Mixed Level)
The Benefits of Yoga
Yoga brings harmony to the body, mind, and spirit through the practice of:
Asanas (postures) – The physical movement or the body in synchronization with the breath to strengthen the body and focus the mind.
Vinyasa – The flow of one asana to the next, increasing energy and heat within the body, allowing the muscles to become more flexible and restrictions to be released.
Pranayama (breath control) – The breath is our direct connection to our “life force.” By learning and practicing control of our breath, we begin to direct both our bodies and our lives.
Meditation – The practice of quieting the mind and the surest way to bring you balance and harmony.