White Oak Yoga
Private and Group Yoga
Contact Elizabeth for current schedule at 973-600-5698.
The Benefits of Yoga
Yoga brings harmony to the body, mind, and spirit through the practice of:
Asanas (postures) – The physical movement or the body in synchronization with the breath to strengthen the body and focus the mind.
Vinyasa – The flow of one asana to the next, increasing energy and heat within the body, allowing the muscles to become more flexible and restrictions to be released.
Pranayama (breath control) – The breath is our direct connection to our “life force.” By learning and practicing control of our breath, we begin to direct both our bodies and our lives.
Meditation – The practice of quieting the mind and the surest way to bring you balance and harmony.