White Oak Center

Meditation Class Schedule:

Wednesdays:  12:30 pm - 1:00 pm
Fridays: 12:30 pm - 1:00 pm

$5 donation per session

 Please text to confirm attending the day of meditation class at 973-600-5698. Space is limited.

Meditation has many benefits:
  • reduces stress
  • improves concentration
  • increases a sense of well-being
  • increases self-awareness
  • encourages a healthy lifestyle
  • slows the aging process
  • helps to decrease negative thoughts and anxiety
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